SOUTH SLIGO HOLISTIC HEALTH
TAI CHI - QIGONG
A Discovery Of Qigong
Seasonal Wellness Workshop Series:
"Summer Resilience"
24th + 25th of May, 2025
Qigong Practice:​
​
Connect to and use peak Yang Energy to build Strength, Structure and Alignment... the Qigong way!
​
-Strengthening Qigong exercises
- Muscles/Tendons Transformation (Yi Jin Jing)
- "Activating" partner exercises
- "Push Hands" (Tui Shou)
Theory: ​
Seasonal Health lifestyle and dietary considerations
(Summer Yang Sheng)
Practical self-care: ​
Introduction to Cupping for self-use
+
Acupressure and Meridian Patting routines
Registration:
Spaces limited to 15 participants
Fees:
EARLY BIRD
1 day: €50
Both days: €80
FROM THE 15TH OF APRIL
1 day: €70
Both days: €120
Registration deadline:
May the 10th
A Discovery Of Qigong - Seasonal Wellness Workshop Series:
"Spring Awakening!"
Blended In Person + Online Workshop
Qigong Practice: Introduction to 5 Balancing Exercises, based on Yin Yang Principles
Open and Mobilise all joints, with particular focus on Spine Opening.
Sharpen your Brain-Body connection, Left and Right sides of the brain work.
Release, Relax, Flow.
Focus, Coordination, Synchronisation.
Additionally: Basic Stances and Walking Meditation
Theory: Seasonal Health Considerations
Practice: Introduction to Tapping and Acupressure
COMPLETED
In person on Sundays the 2nd and 9th of March 2025
+ Online
2 Full days (Sundays) + 2 weeks of daily Online/Recorded Deepening and Correction Classes
Qigong Practice:
5 Balancing Exercises Based on Yin Yang Principles
Seasonal Health:
Theory and Practice
About the teacher
A Discovery Of Qigong - Seasonal Wellness Workshop Series:
"Winter Immersion" Full Day Workshop
Practice: Fang Song Gong ("Release" Qigong Practice)
Theory: Seasonal Health Considerations + Introduction to Moxibustion for a Safe Home Practice
COMPLETED
TEA - CRAFTS - OTHER
