Holistic Health Exercise Classes

Qigong - Taichi

In Tubbercurry

Tai Chi - Qigong classes

8 weeks term starting on Tuesday the 4th of March, 2025

Location

South Sligo Holistic studio (in An Chroi)

Times

Tuesdays, 6.15pm to 7:45pm

OR

Thursdays 10.30am to 12pm

Fee

€ 80 for the 8 weeks term.

The fee includes 1 optional free "Lunchtime Qigong Flow" Session (Tuesdays and Thursdays). Details below.

REGISTER

PROGRAM

A Foundational Qigong sequence aiming at Releasing/Opening ( Mind-Body)

at the deepest levels,

and increasing Mind-Body

awareness and connection.

+

Whole body joints Mobilising and Opening.

+

Basic Taichi stances, with transitions.

+

Additional exercises to prepare for Taichi training.

Lunchtime
"Silent Qigong Flow"

In Sligo & Tubbercurry

40-45 mins mindful, slow, flowing movement practice to reset, relax and recharge in the middle of your day.

Locations and times:

Tuesdays and Thursdays, 12.15pm to 1pm

in South Sligo Holistic studio (in An Chroi, Tubbercurry).

Wednesdays and Fridays, 12.30pm to 1.10pm

in Stillpoint Studio (in Wine street, Sligo town, above the Wellness Center).

Fees:

€8 for drop-ins single sessions, or €40 for an 8 sessions bundle.

TO JOIN, TEXT/CALL LARA ON

087 390 82 78

DROP-INS WELCOME!

OUTDOOR OPEN CLASSES

In Sligo

Who can join?

Anyone!

Open to new students, existing students, curious people, those who just want a bit of social, outdoor, movement time on a Sunday morning, etc.

Locations, dates and times:

Sundays 9.30am to 10.30am,

once or twice monthly,

at various locations in and around Sligo town.